Split Pea & Caper Humous

Split peas are an easy substitute from the traditional chick pea humous recipes as they don’t require pre-soaking before cooking and have a creamy consistency when blended. They are sweeter than chick peas, lentils and yellow split peas and are a good source of low fat protein and fibre.

Tapenades & DressingsLauren Jones7 December 2016caper, dairy-free, fibre, gluten-free, green split pea, healthy, humous, protein, spread, sugar free, vegan, vegetarian, vitamix, wholesome

Nettle & Walnut Pesto

This pesto packs a punch, made for my friends in the Himalayas, it’s full of flavour, tangy, spicy and has many health benefits. They are an important nutritious source of greens, that come straight from the garden to the plate.

Tapenades Pates &Lauren Jones7 December 2016ayurveda, chilli, easy recipe, feta, food medicine, foraging, himalayan rock salt, mozzarella, natural, nettle, paneer, vegetarian, walnut, wild food, pesto