Pear and Ginger Congee is my favourite winter breakfast. It’s light, slow to digest, and leaves you nourished and satisfied. Warm breakfasts also soothe the system and maintain energy as the body doesn’t need to use excess energy to heat food for the gut to break down and digest.
Read MoreIf you are gluten intolerant to oats as well as wheat, millet flakes make a good alternative to standard porridge. This non-gluten grain has been hailed to have many health benefits and is packed full of nutrients, minerals and is alkaline so easily digestible.
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