Chard or Blette is the vegetable that keeps on giving. When planted rather than pull from the earth to harvest, it can be cut back to the roots as it will continue to grow, providing you with an endless source of greens.....
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This is a hearty breakfast trifle, which provides energy to power you through the morning.
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If you are gluten intolerant to oats as well as wheat, millet flakes make a good alternative to standard porridge. This non-gluten grain has been hailed to have many health benefits and is packed full of nutrients, minerals and is alkaline so easily digestible.
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A traditional Indian spiced kedgeree that is served for breakfast or will make an ideal main meal. A light dish, slightly spiced, combining rice and green lentils for the base with three vegetables, fresh herbs a little sheep yogurt and a touch of lemon juice to finish and bring out the flavours.
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