This easter mini retreat provides three days and three nights of rest with twice daily yoga practice, meditation, and simple techniques to still and re-energise.
From the comforts of this country idyl, away from the hustle and bustle of everyday life, there is time and space to restore your mind and body as we stretch out tension and replenish with with long country walks, fresh air and scenic views across vineyards and ancients oak forests. With wholesome vegetarian meals, enriching conversations, and with comfortable beds to sleep well and deeply…..
Daily Flow
09.00 Morning Tea & Smoothie
09.30 - 10.30 Breathwork, Yoga & Relaxation
11.00 - 11.45 Brunch
12.00 - 14.00 Country walk or rest with a book
14.00 - 14.30 Fruit bowl
16.30 - 17.30 Yin Yoga
18.30 - 19.30 Evening meal
21.00 - 21.30 Evening meditation
ayurvedic food
SW France is known for its food quality, producers are passionate about their approach and our ingredients are hand-picked from farms, independent artisans and local organic markets.
Meals are prepared with Ayurvedic principles, with a light early morning snack and tea to stabilise blood sugars after meditation and breath work practice, followed by a hearty brunch after our first yoga session. There is fruit to snack on during the day and a light early evening meal to recharge the digestive system and improve sleep. The times and quantity of meals are carefully considered to stimulate your metabolism. All food is allergen-free, with no gluten, dairy, refined sugars or caffeine.
Accommodation
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what to expect…
Time and space to reconnect
1.45 mins morning Yoga practice
Afternoon 60 mins Yin Yoga
An introduction to Ayurveda Food
Nourishing conversations
Country walks through oak woodlands and vineyards
Delicious seasonal local vegetarian food (sheep & goat cheese)
booking details
Full Board: food, accommodation and train station collection at the designated time.
Capacity: 4 shared
Price: 675€
A booking deposit of 350€ is required to confirm your place
Arrival time 14hr Agen train station / Departure time 12noon
Not included: Flights