My mum always used to make the most delicious lamb and pork meatballs from a recipe out of an ancient Marks and Spencer's cookbook she had. Although these are not meat, they remind me of home comforts and fond memories.
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Beans and grains form the staple food of Ayurveda and are used for both cleansing and building. They are low in fat and high in fibre and protein, iron and vitamin B. The trick with beans is how to digest them, which means how to prepare them and when to eat them....
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With subtle flavours from fresh seasonal vegetables and slight curry fragrance, this dish can be eaten for brunch, lunch or dinner. The ingredients are anti-inflammatory, helping reduce water retention, regulate hormones, improve food allergies, migraine's and arthritis.
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